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In another bowl add the wet ingredients – stock, yeast extract, and oil … (photo 12) Place the scored ham in an oven safe dish and pour the glaze over top. It can be tricky to tell if seitan has gone bad. While there he meets Cas. Press question mark to learn the rest of the keyboard shortcuts Sam even tells him about the co-op so that he can find this so-called seitan. Similar to many other plant-based foods, soybeans contain antinutrients, including phytates and trypsin inhibitors, which can block the digestion and absorption of protein and minerals. Whisk in the sugar, ketchup, vinegar, and soy sauce. Similarly, if a recipe requires seitan, you can’t use vital wheat gluten in its place (but you can first make seitan from vital wheat gluten). Bake in the center of the oven for 25 minutes and remove from oven. Peanut butter is easy to add to a variety of other foods, and peanuts themselves taste great. In contrast, seitan is made from hydrated gluten from wheat. Since seitan can be over-kneaded, which results in something spongy, you shouldn’t knead it for more than 10 minutes. hear that seitan is in reality healthfully thick and flaunts a lot of protein to boot.toPer a 100-gram serving size, seitan packs around 75 grams of protein. In a 15 gram (1/4 cup) serving of nutritional yeast, you’d get 8 grams of protein from nutritional yeast, and 520 mg of lysine. “Seitan contains more protein than most other vegan protein sources," says Michalczyk. If you're a vegan and craving meat. Tempeh (cooked) Tofu Vs. Tempeh Antinutrient Content. It sounds rather hip, cool, whole, and healthy. Seitan is made from wheat gluten -- so it's packed with protein. Divide seitan dough into 4 equal pieces and place in liquid. ; Probiotic supplements: if you can’t find the probiotic supplements, add 2 tbsp of any store-bought coconut or vegan yogurt.Use your homemade yogurt next time. Seitan is springy in texture and the flavor is meat-like, similar to mushrooms or unseasoned poultry. Then, get the seitan portions wrapped and sealed airtight. If your tempeh smells sour or like ammonia, throw it out. If your marinade recipe requires lots of sugar, molasses, or honey, reduce the amount called for. More bioavailable 1. Seitan is used as a meat substitute and is the only meat substitute that remains completely free from soy. But if you say, “oh, this is just a little dish of seitan,” well, you are going to be the star! If you want to learn what seitan is, Wikipedia or the Vegetarian Resource Group can help I had not eaten seitan before last summer and my first attempt was not … Eggs produce gases as they … Seitan is a plant-based meat alternative with a stretchy meat-like texture. Brought broth to a boil. Bought some ages ago to make setian. No way around it. In 2018, I joined The Seitan Appreciation Society, the greatest Facebook group on earth. Since this food is pure gluten, the seitan allergy symptoms will be even more intense than eating bread, pasta, pizza, cereal, or other wheat-based foods. Seitan is the Japanese name for this and derives from a number of words but chiefly the “tan” in shokubutsusei tanpaku (“sei” can have many meanings, including “made from” and “the nature of”, among others). This environmentally friendly, protein-rich, and fiber-filled vegan “bacon” is savory, smoky, and satisfying. It's got a used by date for December gone. Apparently Co-op has started selling it, but for now I get mine from here. In celiac disease people are … Or will it still be good? Seitan (UK: / ˈ s eɪ t æ n /, US: /-t ɑː n /; Japanese: セイタン) is a food made from gluten, the main protein of wheat. How can I tell? This type of gluten has a dense texture and ranges from off-white to light greenish grey in color. How to make the mushrooms sauce. Turn off heat and let seitan cool in the simmering liquid. If you want to add a little bit of sweetener to your vegan yogurt, you can use maple syrup, agave … But I personally consider it a fun food and eat it occasionally. how to tell if seitan has gone bad Home; Cameras; Sports; Accessories; Contact Us Pronounced say-tan, you may admiration if seitan is actually a acceptable antecedent of protein for vegetarians and association attractive to up their amino acerbic assimilation sans the beastly products. Well, I have got you covered! Seitan is a vegan meat substitute made from vital wheat gluten. If How to Tell if Chicken Is Bad. Break off small pieces of the seitan and place them in the broth (if you need to, add more water to cover them). Then, I make a vital wheat gluten, oat bran, spinach pizza crust (takes about 40 seconds in the food processor). Bottom line. The overworked dough will work great when used as croutons or breadcrumbs. We've been experimenting with making all different types of seitan lately and one thing struck us.. How long does seitan really last in … Press J to jump to the feed. Thank you. into a smooth dough. (photo 13) Compared to meat, it also has another advantage: it contains no cholesterol whatsoever . Fold up the sides and squeeze out the extra water over the sink, like a sponge. The trick for getting tempeh to absorb all of the delicious marinade flavors is to steam or boil it first, for about 15 minutes, which softens the tempeh, allowing the marinade to fully absorb. It’s very easy to remove the skins from dried beans–once they’re soaked the skins almost slip right off. Make the broth by mixing 6 cups water, 1 tablespoon garlic powder, 3 tablespoons seasoning blend, 1/4 teaspoon salt, 3 sprigs parsley, 1 teaspoon turmeric, and 1 garlic clove in a large pot. Of course, if any eggs float to the top, they shouâ ¦ Is cooked fish that smells of ammonia safe to eat? Typically expiration dates that are printed on packages are anywhere from a few days to a week earlier then the product will actually "go bad." Find out how to tell if your alternator is bad¹²: Dim interior lights. Season with salt and pepper. There's quite a bit left. Your seitan would still not be a complete protein, but pretty close. One of the reasons you might want to choose tempeh over tofu is because of the lower antinutrient content. Your seitan would still not be a complete protein, but pretty close. Then add chopped or sliced mushrooms and cook on medium heat for 5 minutes, or until they loose most of their water. The biggest downside with using nuts as a protein source is that they contain a lot of calories and omega 6 fats. Soak the beans overnight. Meanwhile, I simmer the seitan shredded into medium chunks, in a saucepan on med/low heat with the barbecue sauce. This is my favorite method! Tempeh Bacon. Pan-fry it. Of course, if you’re a vegetarian and also do not want to consume points that imitate animal appearances, this may not be thought about a good thing. Seitan, also known as wheat gluten, wheat meat or gluten meat, is a food made from gluten, the main protein of wheat. Hands-on Class Project. Take the sliced tempeh and marinate in this following mixture: 3 tablespoons Tamari or coconut aminos, 1 tablespoon olive oil, splash of apple cider vinegar, 1 teaspoon maple syrup, 1/4 teaspoon each of garlic powder, chili powder, smoked paprika, and season well with salt and pepper. Like any other dough, kneading determines a lot about the final texture. How can I make my seitan a bit firmer? If you have the option, use a jerky slicer to ensure your pieces are completely uniform. As a rule of thumb, if it’s been in your fridge for longer than five days then it should be discarded as it might not be obvious if it’s bad, but it’s likely that it won’t be completely safe to eat after that point. At this point you might eat it as-is, or you might prepare it … Add the stock ingredients into a pressure cooker and place on a medium heat while you prepare the seitan. Add water and stir until a rather lumpy mixture forms. I’d say start off with a 5kg bag. It’s already cooked, so it only needs to be heated until it’s the same temperature as the rest of your dish. Seitan has a very high protein content - 100 grams contain just under 30 grams of protein. Seitan or vital wheat gluten contains high amounts of protein and minerals, and at the same time is low in carbohydrates and fat. Instructions. Make sure there's plenty of room in the pot and that the water comes up at least twice as high as the beans — they'll expand a lot as they soak. Use a sharp knife to score your ham. Now add the drained cucumber to your yogurt and add the lemon juice, fresh herbs, garlic powder, and salt if you wish. If you eat Seitan, you are eating purified gluten instead of real meat. share. (Yes, I know that Wikipedia says they’re one and the same. Slather the marinade onto the bacon strips on both sides and allow to sit 20 minutes. However, if you’re wheat or gluten intolerant, including those with sensitivities or allergies, you must strictly avoid seitan. Place all of the ingredients into a food processor or blender and blend until smooth. Seitan in inappropriate for people with wheat allergy, gluten intolerance or celiac disease, as it is made mainly from wheat gluten. Seitan, another name for wheat gluten, is not gluten-free.Seitan (pronounced say-tann) is made by washing wheat flour dough until all the starch is removed and only the gluten protein remains. Food that is past its expiration date is still safe to eat if it is stored properly. According to the USDA, a ½-cup serving of seitan contains 240 calories, 1 gram of fat, 8 grams of carbs, 2 grams of fiber and 46 grams of protein. Seitan: Masterful Marketing of a NonFood You can see why branding gluten as seitan makes sense. Soy sauce and nutritional yeast are two favorite ingredients to pump up the taste. Place seitan dough into the water and cover the pot, allowing steam to escape. According to the IFT, "one-third of a food's shelf-life remains after the sell-by date for the consumer to use at home." You can do this by hand, but it’s easiest to use a stand mixer for this step. 1. Sourdough is dense and chewy and has a little more spring to it than most. Tempeh has a natural nutty smell that is pleasant. Step 2: Knead for approx. To know when your soy meats have expired, look for a slimy texture and sour smell. There are 21.1 grams of protein in 100 grams of almonds, and even almond milk has a decent amount. Knead for 5-7 minutes. 1 comment. Almost all wheat grains are free of fat, so seitan also contains a little fat, which is about 0.5 grams. Gluten is leading to gut inflammation and causes separation of gut cells causing leaky gut syndrome. When it comes to plant-based proteins, you’re all about tofu and veggie burgers . Aim for 0.36 grams of protein per pound of body weight per day. Formed into 2.5" log, let sit for 5 minutes. ¼-1/3 inch deep and 1 inch apart. Get the full recipe for BEST Homemade Seitan here . Its flavour and texture might not be as good. For example, if a recipe calls for vital wheat gluten, you cannot use seitan. It sounds so complicated, but it’s not that bad – honest. Apr. Seitan is also known as wheat gluten, vital wheat gluten, wheat protein, vital wheat protein, textured wheat protein, mock meat and wheat meat. It’s a great alternative for those who are unable to consume soy, which is found in other substitutes such as tofu and tempeh. Save. This makes it harder to get a good sear on the outside of the seitan if you’re using it afterward in something like a stir fry. For less chewy jerky, cut against the grain. Cut log into 0.5" pieces. When this sausage-shaped gluten is thickly sliced into medallions, the resulting form is called miàn lún ( 麵 輪, literally "gluten wheels"). There are certain bad alternator symptoms to look for. Aptly nicknamed “wheat meat,” seitan (pronounced SAY-tan) is made from gluten, the stringy protein that gives dough its stretchy texture. … If your perfect bread loaf turns into a crumbly mess, don't worry. It can be used in many plant-based substitutes like chicken nuggets, meatballs, sausages, etc. As long as you coat all the surfaces of the meat, you still get all the flavor. Should I chuck it? Do I have to cook seitan? Place your frozen seitan on a sheet pan, and warm in a 350° oven, flipping once about halfway through. So he makes the sacrifice and goes there. how to tell if seitan has gone bad Home; Cameras; Sports; Accessories; Contact Us Of course, if any eggs float to the top, they shouâ ¦ Is cooked fish that smells of ammonia safe to eat? Does store bought seitan need to be cooked? It usually comes in a powdered form, and you need to add 1/4 cups of chickpea flour or soy flour to give it a better taste and texture. Some of this liquid will be absorbed into the seitan so you want it to be flavorful. Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein found in wheat. Take a clean tea towel, kitchen towel, or paper towel and add the cucumber to the center. It is so valiant with its small stalk and rich yellow petals. Cover and steam until the seitan has firmed up, anywhere from 40-60 minutes (depending on how you formed the seitan). If the above steps reveal that the battery is working, it’s time to take a closer look at the alternator. Use a sharp steak knife to cut your meat into smaller pieces. When they are dried, the skin becomes very tough and leathery, hence should be removed for falafel. Some research suggests gluten could contribute to inflammation and leaky gut, but more research is needed to confirm the connection. Seitan is a high protein meat substitute made from wheat gluten and water. 4. 1. Seitan is springy in texture and the flavor is meat-like, similar to mushrooms or unseasoned poultry. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. Tempeh and seitan may be used similarly, but at their core, they are quite different; tempeh is a soy product made from fermented soybeans. How can you help but make jokes about a food called seitan? You won't regret it! Slice your meat into 1⁄8–1⁄4 in (0.32–0.64 cm) strips. It’s a great alternative for those who are unable to consume soy, which is found in other substitutes such as tofu and tempeh. People also ask, can you eat seitan on a gluten free diet? Measure out 2 cups of soybeans. Because it is almost flavorless on its own, you will need to season it with whatever herbs, spices, or marinades you prefer. "Per their website, Beyond Meat also does not contain any genetically modified ingredients. Learn step-by-step how to make your own homemade seitan. Learn step-by-step how to make your own homemade seitan. It will be fun to be hooked up to machines and covered with electrodes and wires! Protein is excellent for blood sugar management, but the saturated fats in many meats and cheeses contribute to insulin resistance. "It has a similar nutrition profile to Impossible Meat, but does not contain soy and has less micronutrients because it's not fortified with as many vitamins and minerals," Samuels says. Bring just to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer gently, turning occasionally, for one hour. Wheat gluten, wheat meat, wheat protein, and pure gluten are all names for the same thing. Bring the broth ingredients to a boil in a large, tall saucepan. Make ahead tip. As you knead, more gluten develops. Also, how good is seitan as a protein source? Pronounced say-tan, you may wonder if seitan is actually a good source of protein for vegetarians and folks looking to up their amino acid intake sans the animal products. Seitan is created by kneading wheat flour with water to form sticky gluten protein strips. You Don’t Need to Knead (as Much). Fry up the bacon in a skillet about 2 minutes on each side. Seitan is made with wheat flour. To make Seitan at home, you would need the starter kit and a few other ingredients. Ingredients and tips. This is what gives the seitan a chewy or potentially spongy texture. It is made from gluten, which is the main protein in wheat. Here’s how to get into it. 2. Meaning of the Name. Restaurants in India have been serving it as mock duck because its texture, aroma, and flavour resembles those of duck meat. They are both used as a meat substitute and offer their own sets of nutrients on top of being a protein substitute. And now, seitan is actuality to about-face issues up. 2. Easy to process. Especially if it is something that generally has a pretty long shelf/refrigerator life, I say you are probably safe for … Even though seitan has historically been a popular substitute for meat in vegetarian dishes, because of recent fears associated with gluten it has been slowly eclipsed in popularity by other stand-ins such as tofu, tempeh, quinoa, beans, etc. Lean protein. Prepared seitan will be the most difficult variety to find if you are looking for an unflavored variety but many faux sausages do contain it … Not everyone has an easy time digesting it. by . Also also called wheat meat or mock meat, it is one hundred per cent vegetarian. Full fat coconut milk: you need to use canned coconut milk to make this homemade yogurt. Toss tofu and seitan in the pan, season with salt, pepper and a drizzle of white wine, just a little, 1/4 of glass. If How to Tell if Chicken Is Bad. Начало; Модели. It depends on how long ago the food was stored. Aptly nicknamed “wheat meat,” seitan (pronounced SAY-tan) is made from gluten, the stringy protein that gives dough its stretchy texture. Best before dates are about quality. Give it a good stir and enjoy! Seitan is created by kneading wheat flour with water to form sticky gluten protein strips. In addition, seitan has very low carbohydrates, which is around 8 grams due to the process that makes the starch disappear. They are both used as a meat substitute and offer their own sets of nutrients on top of being a protein substitute. Low in calorie, carbs, and fat. Store – bought seitan is incredibly easy to prepare: You just dice it up, throw it in a pan with a dash of oil, cook it on medium heat for a few minutes and voila! Heated vegetable broth over medium flame, added seitan pieces. Bad joke, I know. When starch is removed from the dough so that only the gluten is left — voila, you’ve got seitan!Feb 12, 2021. Hey, How healthy is it to eat pure gluten? Can seitan be bad for your health? 4. Use around 10-15g per 500g of flour (2%). Sell By: If you're at the grocery store and the very last unit of your favorite yogurt has that day's sell-by date, you can still buy it.This is not a safety date, but rather a date for retailers that helps them determine how long an item should remain on the shelf. For a simple way to tell if your dough has been over-kneaded, check for these signs of over-kneaded dough. Summary Table: Seitan vs. Chicken These signs indicate that a mold is growing on, and possibly in, your soy meats. The best before date, sometimes shown as BBE (best before end), is about quality and not safety. “ Seitan is nutritious—it is high in protein and contains many minerals including selenium, iron, phosphorus, calcium, and copper,” Maeng says, noting that a single serving of seitan is low in calories, carbohydrates, and fat. Gut health. In other words seitan is basically 100% gluten. Seitan (pronounced’say-tan’) is a vegan meat substitute manufactured from hydrated gluten, which is the most abundant protein in wheat. Reduced flame, let seitan simmer for 1 hour, stirring occasionally. Keep an eye on the water, and adjust heat as necessary to maintain a simmer. The easiest way to tell whether tempeh has gone bad is to smell it. You won't regret it! You can make your own sauce or use a bottled one (one with high fructose corn syrup). Bring the liquid to a rolling boil and then bring it down to a simmer. Seitan ― pronounced “say-TAN,” not “satan” ― is an often misunderstood meat substitute, not to be confused with the devil. is vital wheat gluten bad for yousam ball wife. Saturated Fat: 0 g. Carbohydrates: 8 g. Fiber: 2 g. Sugar: 0 g. Protein: 46 g. Sodium: 0 mg. Jaguar X-Type; Jaguar S-Type In a bowl add the gluten flour, nutritional yeast, oregano, garlic, and paprika and mix. Cut it by half or even three-quarters. Seitan, like all foods, should be stored properly and discarded if it goes bad, but is not inherently a vector for unhealthy bacteria. Start on a diagonal at one end, cutting approx. In correlation a portion of the choices you may be more acquainted with, lentils have 9 grams of protein for a similar sum, while tofu contains just 10 grams of protein for each 124-gram serving.toKylie Sakaida, MS, RD, LDN Add the garlic. Sustainability. Then bake for 10 minutes, basting every few minutes. Once cool enough to touch cup it into the sized chunks you wish for your tacos. Make the sweet and sour sauce: whisk together the remaining 1 tbsp cornstarch with 1/4 cup water. How do you make seitan broth? I cannot seem to find any consensus looking through online seitan recipes as to how long you should steam the seitan for in order to cook it through … Press J to jump to the feed. First you mix some dry ingredients together, then you slowly add some wet ingredients, you mix into a dough and knead and shape, and then you cook. When simmered, the dough absorbs quite a bit of the cooking liquid, giving it a higher water content. When simmered, the seitan dough absorbs some of the liquid and is less dense. I mean, is it good protein with plenty of the aminoacids, or poor quality protein? Making seitan has a few basic steps. Cover and steam until the seitan has firmed up, anywhere from 40-60 minutes (depending on how you formed the seitan). Wheat gluten, wheat meat, wheat protein, and pure gluten are all names for the same thing. In contrast, seitan is made from hydrated gluten from wheat. 5 - 10 min. Seitan, good or bad? It is produced by washing wheat flour dough with water until all the starch dissolves, leaving insoluble gluten as an elastic mass, which is then cooked before being eaten. Best before dates appear on a wide range of foods including: Take 4 steaks out of their marinating broth, then coat them with flour. Cook seitan for approximately 45-60 minutes. Signs of a bad alternator. Add peanut butter, brown sugar, cashews, broccoli, and peas, and cook for a few more minutes. Jaguar X-Type; Jaguar S-Type Vs. tempeh. This marinated bacon will keep in the fridge tightly covered at least a week. Place the dish uncovered inside the plastic box and keep closed in a warm place for 36 – 48 hours. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. However, if they sink, but stand on one end at the bottom of the glass or bowl, they're not as fresh but still edible. Try each of … Hard to flatten out. Get the full recipe for BEST Homemade Seitan here . It’s also a healthy source of selenium (16% RDI), iron (8% RDI), phosphorus (7% RDI), and calcium (4% RDI). Good source of healthy minerals. 1. Seitan is the eco-friendlier choice, requiring less water to produce than chicken, and having a much lower carbon footprint. “Seitan” is a word of Japanese origin, and when roughly translated, the seitan definition is “made of proteins.” It’s created by washing wheat flour dough with water until all the starch granules have been removed, leaving only the … 1. Remove from the pan and let rest on a wire rack. Sam suggests that Dean try preparing something that he knows Amelia likes, seitan. I mean theres this craze about avoiding gluten, is there something to it if you're not sensitive to it? Thus, once seasoned and cooked, it’s a popular meat substitute for vegetarian or vegan dishes. Then chop seitan & tofu with a knife, very finely, some blend them mercilessly, but if you want to make a good job, don’t do it. However, if you’re wheat or gluten intolerant, including those with sensitivities or allergies, you must strictly avoid seitan. Best to buy some and experiment on yourself to see how it goes. In a word, yes. Beyond Meat is a little better. Almonds. Vital wheat gluten looks powdery like all-purpose flour but contains mostly protein-rich gluten. Tempeh and seitan may be used similarly, but at their core, they are quite different; tempeh is a soy product made from fermented soybeans. Even though Dean doesn't do the hippie co-op thing, he does care an awful lot about family. 1/4 cup of the vital flour is 6 net carbs. Most tempeh from grocery stores come packaged with a little bit of liquid inside to keep it from drying out. 2. The first thing that you need is vital wheat gluten that will be present in the starter kit. It also contains approximately 20 percent of … Place the beans in the dish and level them out. And now, seitan is here to switch things up. A bad banana will have signs of rot and decay as well as mold and a musty smell. Heat up a bit of oil in a frying pan and lightly fry the seitan until golden and crisp over medium high heat. You make falafel with dried fava beans, not fresh ones. You just don’t really want it to be hot when you put it in the freezer. What is seitan? Use around 10-15g per 500g of flour (2%). Mix the ingredients and reserve. The recipe is for those who like it and know it works for them and their unique constitution. If you like more chewy jerky, make your cuts with the grain. 1/4 cup of the vital flour is 6 net carbs. Make the broth by mixing 6 cups water, 1 tablespoon garlic powder, 3 tablespoons seasoning blend, 1/4 teaspoon salt, 3 sprigs parsley, 1 teaspoon turmeric, and 1 garlic clove in a large pot. However, there is a downside to this: our body does not absorb the protein as well as other proteins. Seitan is bad for you if you’re gluten intolerant, but for everyone else, it’s a healthy and nutritious food. It may not be the perfect protein, but seitan is healthier for you than chicken and red meat, as you won’t be ingesting carcinogenic HCAs. As you knead the seitan, you will feel it change from a wet, sticky mixture to firmer dough; that is the gluten developing. You will be able to stretch the dough and watch it snap back into place; that is the elasticity. 4. Simmering Seitan Or you can sometimes find skinless dried beans which are fine for falafel. 中山區 — 復華據點; 萬華區 — 萬華據點; 文山區 — 興隆據點; 文山區 — 忠順據點; 中山區 — 中山據點 Seitan is a dough. These will double in size. Rotate and repeat on the other side. In a large bowl combine wheta gluten, chickpea flour, nutritional yeast, thyme, paprika, cumin, and salt. Mix the ingredients and reserve. Seitan is made by washing the starch away from wheat flour, leaving strands of gluten. Having some or all of the following reactions may mean your body can’t tolerate seitan: Extreme fatigue beginning 20-60 minutes after eating Irregular bowel movements of diarrhea or constipation Dense and stiff. First, you’ll need to let the cooked seitan cool down for around fifteen minutes, depending on the room temperature. A bad banana will have signs of rot and decay as well as mold and a musty smell. After 36 to 48 hours (in either of these methods), the spores should be fully grown and the tempeh is ready. The protein is then cooked and served, often as a meat substitute in vegetarian and vegan dishes. Vital wheat gluten's shelf life is one o is vital wheat gluten bad for yousam ball wife. If a recipe makes two cups of the marinade, just cut the recipe in half. If your tempeh is slimy, toss it. Seitan is a high protein meat substitute made from wheat gluten and water. 服務介紹; 常見問題; 服務據點. However, it is important to know what type of food you are buying and how old it is. Remove the lid, turn the heat off and let the seitan swim in the broth for another 15 minutes. Начало; Модели. It is torn open into strips before being used as an ingredient in recipes. 中山區 — 復華據點; 萬華區 — 萬華據點; 文山區 — 興隆據點; 文山區 — 忠順據點; 中山區 — 中山據點 Therefore it is completely vegan. The dangers of eating expired soy meats that contain wheat can be more serious than those of other soy products.